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Beginner Adult Martial Arts Classes Enrolling In June

Adult Martial Arts at Roufusport Foley has something to offer everyone! Between Brazilian Jiu Jitsu, Kickboxing and MMA, you can be sure to find the martial art that best suits your fitness goals.

Nothing Compares To Adult Martial Arts At Roufusport Foley!

Each of our classes are taught by instructors with years of experience in their martial art. In addition to learning a variety of self defense techniques, you'll also get into great shape with these intensive martial arts programs!

Brazilian Jiu Jitsu
Learn to use leverage, positioning, timing, weight distribution, takedowns, trips, body control, arm locks, wrist locks, knee locks, ankle locks, chokes, throws etc. to subdue an opponent. We have an optional competition team for BJJ who are looking to do tournaments.

Kickboxing
Using the Roufusport curriculum, you'll learn to use punches, kicks, knees, elbows, footwork, blocking, timing, balance etc. to subdue an opponent. We have an optional competition team as well for those looking to compete in the kickboxing or boxing ring.

MMA
Learn to combine elements, of Muay Thai, Boxing, Wrestling, and BJJ to compete in the sport of MMA.

Get On The Mat With Adult Martial Arts In Foley!

To learn real self defense and gain confidence as you get into great shape, just fill out the short form on the side of this page and get started today!

Reviews


Kids Martial Arts

Kids Martial Arts classes at Roufusport Foley are the ultimate in self-defense and bully-prevention! Each student in these exciting sessions will become well-ro ...

Fitness Kickboxing

Have you been looking for an exciting, upbeat workout that will get you into the best shape of your life? If so, look no further than Roufusport Martial Arts Ac ...

Adult Martial Arts

Adult Martial Arts at Roufusport Foley has something to offer everyone! Between Brazilian Jiu Jitsu, Kickboxing and MMA, you can be sure to find the martial art ...


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